搜索
Kamut Risotto with Parmesan Zucchini
TM6 TM5

Kamut Risotto with Parmesan Zucchini
4.0 (4 评分 )
马上体验

食材

  • 9 oz kamut grains, rinsed and drained
  • 30 oz water, to soak
  • 2 oz extra virgin olive oil, divided
  • 3 ½ oz Parmesan cheese, cut into pieces, plus extra to serve
  • 16 oz zucchini, sliced in rounds (¼ in.), (approx. 2)
  • ⅛ tsp ground black pepper
  • ¼ tsp garlic powder
  • 4 oz red onions, cut into pieces
  • 2 garlic cloves
  • 3 ½ oz dry white wine
  • 12 oz vegetable stock
  • ½ tsp salt, to taste
  • ½ tsp dried thyme
  • 2 oz pine nuts
  • 2 oz sun-dried tomatoes, in oil, julienned
  • 1 oz unsalted butter, in pieces
  • 5 sprigs fresh thyme, leaves only
营养价值
每 1 portion
热量
1950 kJ / 466 kcal
蛋白质
12 g
碳水化合物
48 g
脂肪
26 g
饱和脂肪
7 g
膳食纤维
4 g
钠
830 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Ham and Cheddar Frittata with Chocolate Zucchini Muffins

Ham and Cheddar Frittata with Chocolate Zucchini Muffins

(31)

40 分钟

Overnight Oats with Mixed Berries

Overnight Oats with Mixed Berries

(33)

4小时 15 分钟

Maple Sweet Potato Soup with Parmesan Croutons

Maple Sweet Potato Soup with Parmesan Croutons

(35)

45 分钟

Broccoli Stem Soup with Crispy Potato Skins

Broccoli Stem Soup with Crispy Potato Skins

(29)

45 分钟

Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

(79)

1h 5 min

Grape Jelly Sweet & Sour Meatballs

Grape Jelly Sweet & Sour Meatballs

(24)

50 分钟

Cheesy Crust Pizza

Cheesy Crust Pizza

(20)

2小时 20 分钟

Wild Rice Salad with Miso Vinaigrette

Wild Rice Salad with Miso Vinaigrette

(16)

1小时 15 分钟

Steel Cut Oats

Steel Cut Oats

(19)

35 分钟

Loaded Potato Soup

Loaded Potato Soup

(26)

30 分钟

Moroccan Salmon with Lemony Couscous and Vegetable Soup

Moroccan Salmon with Lemony Couscous and Vegetable Soup

(39)

1小时

Farro Risotto with Rosemary Chicken

Farro Risotto with Rosemary Chicken

(21)

1小时

显示所有