设备与配件
Fragrant Chicken Curry (Metric)
准备工作 15 分钟
总数 1小时
6 portions
食材
Cucumber Peanut Salad
-
peanuts, roasted, unsalted85 g
-
mint leaves fresh10
-
English cucumbers peeled and diced (2 cm)170 g
-
salt to taste
Chicken Curry
-
turmeric, dried, ground2 tsp
-
cayenne pepper, ground1 tsp
-
salt to taste1 tbsp
-
cinnamon stick1
-
cardamom pods to taste10 - 15
-
whole cloves to taste5 - 10
-
black peppercorns10
-
red chillies, dried to taste3
-
coriander seeds2 tsp
-
cumin seeds to taste2 tsp
-
curry leaves, fresh (optional)10
-
garlic cloves5
-
fresh ginger (3 cm)1 piece
-
onion quartered285 g
-
vegetable oil70 g
-
tomatoes halved285 g
-
chicken thighs, skinless, bone in skin on, air-chilled910 g
-
tomato paste60 g
-
peanut butter, smooth60 g
Yellow Rice
-
910 g vegetable brothwater910 g
-
turmeric, dried, ground2 tsp
-
salt2 tsp
-
rice, white, type basmati285 g
-
butter, unsalted60 g
-
cilantro, fresh, to garnishparsley leaf, fresh to garnish
难易度
中级
营养价值 每 1 portion
钠
2103.8 mg
蛋白质
37 g
热量
3733.9 kJ /
892.4 kcal
脂肪
58.3 g
膳食纤维
6.2 g
饱和脂肪
14.9 g
碳水化合物
58.3 g
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