
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Cucumber Peanut Salad
- 85 g peanuts, roasted, unsalted
- 10 mint leaves, fresh
- 170 g English cucumbers, peeled and diced (2 cm)
- salt, to taste
Chicken Curry
- 2 tsp turmeric, dried, ground
- 1 tsp cayenne pepper, ground
- 1 tbsp salt, to taste
- 1 cinnamon stick
- 10 - 15 cardamom pods, to taste
- 5 - 10 whole cloves, to taste
- 10 black peppercorns
- 3 red chillies, dried, to taste
- 2 tsp coriander seeds
- 2 tsp cumin seeds, to taste
- 10 curry leaves, fresh (optional)
- 5 garlic cloves
- 1 piece fresh ginger (3 cm)
- 285 g onion, quartered
- 70 g vegetable oil
- 285 g tomatoes, halved
- 910 g chicken thighs, skinless, bone in, skin on, air-chilled
- 60 g tomato paste
- 60 g peanut butter, smooth
Yellow Rice
-
910
g water
或 910 g vegetable broth - 2 tsp turmeric, dried, ground
- 2 tsp salt
- 285 g rice, white, type basmati
- 60 g butter, unsalted
-
parsley leaf, fresh, to garnish
或 cilantro, fresh, to garnish
- 营养价值
- 每 1 portion
- 热量
- 3733.9 kJ / 892.4 kcal
- 蛋白质
- 37 g
- 碳水化合物
- 58.3 g
- 脂肪
- 58.3 g
- 饱和脂肪
- 14.9 g
- 膳食纤维
- 6.2 g
- 钠
- 2103.8 mg
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