
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Cucumber Peanut Salad
- 85 g peanuts, roasted, unsalted
- 10 mint leaves, fresh
- 170 g English cucumbers, peeled and diced (2 cm)
- salt, to taste
Chicken Curry
- 2 tsp turmeric, dried, ground
- 1 tsp cayenne pepper, ground
- 1 tbsp salt, to taste
- 1 cinnamon stick
- 10 - 15 cardamom pods, to taste
- 5 - 10 whole cloves, to taste
- 10 black peppercorns
- 3 red chillies, dried, to taste
- 2 tsp coriander seeds
- 2 tsp cumin seeds, to taste
- 10 curry leaves, fresh (optional)
- 5 garlic cloves
- 1 piece fresh ginger (3 cm)
- 285 g onion, quartered
- 70 g vegetable oil
- 285 g tomatoes, halved
- 910 g chicken thighs, skinless, bone in, skin on, air-chilled
- 60 g tomato paste
- 60 g peanut butter, smooth
Yellow Rice
-
910
g water
或 910 g vegetable broth - 2 tsp turmeric, dried, ground
- 2 tsp salt
- 285 g rice, white, type basmati
- 60 g butter, unsalted
-
parsley leaf, fresh, to garnish
或 cilantro, fresh, to garnish
- 营养价值
- 每 1 portion
- 热量
- 3733.9 kJ / 892.4 kcal
- 蛋白质
- 37 g
- 碳水化合物
- 58.3 g
- 脂肪
- 58.3 g
- 饱和脂肪
- 14.9 g
- 膳食纤维
- 6.2 g
- 钠
- 2103.8 mg
替代食谱
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40 分钟
Cochinita Pibil
4小时
Avgolemono (Greek-style Chicken Soup)
40 分钟
Chicken Garam Masala
50 分钟
Meatballs with Tomato Sauce
45 分钟
Mediterranean Chicken
35 分钟
Maple and Spice Glazed Ham
2小时 20 分钟
Chilli Cheese Dogs
50 分钟
Turkey Chili
45 分钟
Spicy Eggplant, Chickpeas and Chicken
30 分钟
Baked Chicken Breasts Pizzaiola
55 分钟
Turmeric and Ginger-Infused Chicken Broth
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