
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Cucumber Peanut Salad
- 85 g peanuts, roasted, unsalted
- 10 mint leaves, fresh
- 170 g English cucumbers, peeled and diced (2 cm)
- salt, to taste
Chicken Curry
- 2 tsp turmeric, dried, ground
- 1 tsp cayenne pepper, ground
- 1 tbsp salt, to taste
- 1 cinnamon stick
- 10 - 15 cardamom pods, to taste
- 5 - 10 whole cloves, to taste
- 10 black peppercorns
- 3 red chillies, dried, to taste
- 2 tsp coriander seeds
- 2 tsp cumin seeds, to taste
- 10 curry leaves, fresh (optional)
- 5 garlic cloves
- 1 piece fresh ginger (3 cm)
- 285 g onion, quartered
- 70 g vegetable oil
- 285 g tomatoes, halved
- 910 g chicken thighs, skinless, bone in, skin on, air-chilled
- 60 g tomato paste
- 60 g peanut butter, smooth
Yellow Rice
-
910
g water
或 910 g vegetable broth - 2 tsp turmeric, dried, ground
- 2 tsp salt
- 285 g rice, white, type basmati
- 60 g butter, unsalted
-
parsley leaf, fresh, to garnish
或 cilantro, fresh, to garnish
- 营养价值
- 每 1 portion
- 热量
- 3733.9 kJ / 892.4 kcal
- 蛋白质
- 37 g
- 碳水化合物
- 58.3 g
- 脂肪
- 58.3 g
- 饱和脂肪
- 14.9 g
- 膳食纤维
- 6.2 g
- 钠
- 2103.8 mg
替代食谱
显示所有Tinga de Pollo (TM6 Metric)
40 分钟
Turmeric and Ginger-Infused Chicken Broth
无评分
Vietnamese Chicken Pho
无评分
Ginger Chicken Meatballs in Scallion Broth
1小时 10 分钟
Avgolemono (Greek-style Chicken Soup)
40 分钟
Pork Tenderloin with Cherry Sauce
无评分
Pork with Chili and Coconut Relish (Diabetes)
无评分
Tex-Mex Salmon Burrito Bowl (Diabetes)
50 分钟
Chicken with Roasted Red Pepper and Squash (Diabetes)
55 分钟
Shepherd's Pie
1小时 15 分钟
Pork Tenderloin with Mustard Sauce
30 分钟
Quick Thai Chicken Curry
40 分钟