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Chilli mussels with risoni

Chilli mussels with risoni
4.1 23 评分
准备工作 15 分钟
总数 35 分钟
4 portions
马上体验

食材

  • fresh mussels scrubbed and debearded
    1000 g
  • garlic cloves
    2
  • fresh long red chilli deseeded if preferred
    1
  • onion (approx. 150 g), cut into quarters
    1
  • anchovy fillets
    2
  • olive oil
    20 g
  • canned chopped tomatoes
    400 g
  • dry white wine
    100 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • water
    250 g
  • dried risoni pasta
    100 g
  • fresh flat-leaf parsley leaves only, roughly chopped to serve
    4 sprigs

难易度

初级

营养价值 每 1 portion

钠 1843.3 mg
蛋白质 42.3 g
热量 1469 kJ / 349.8 kcal
脂肪 7.4 g
膳食纤维 3.2 g
饱和脂肪 1.5 g
碳水化合物 26.4 g

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