设备与配件
Kids Carrot Crêpes with Tomato Sauce
准备工作 1小时 25 分钟
总数 2小时 5 分钟
20 pieces
食材
Carrot Crêpes
-
mozzarella in pieces3 ½ oz
-
cheddar cheese in pieces3 ½ oz
-
14 oz dairy free milk of choicewhole milk14 oz
-
carrots in pieces (1 in.)7 oz
-
large eggs3
-
all-purpose flour (see Tip)3 ½ oz
-
extra virgin olive oil1 oz
-
salt½ tsp
Tomato Sauce
-
shallot (approx. 1.5 oz)1
-
garlic clove1
-
fresh basil leaves plus extra to garnish10
-
extra virgin olive oil plus extra to fry and grease1 oz
-
cherry tomatoes halved10 ½ oz
-
water1 ½ oz
-
tomato paste2 tsp
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
fresh spinach leaves3 ½ oz
难易度
中级
营养价值 每 1 piece
钠
136 mg
蛋白质
5 g
热量
420 kJ /
100 kcal
脂肪
6.3 g
膳食纤维
0.9 g
饱和脂肪
3 g
碳水化合物
6 g
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