难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
-
20
g light sesame oil
或 20 g peanut oil - 100 g onions, cut in halves
- 150 g carrots, cut in large pieces (4 cm)
- 150 g bacon cubes
- 30 g soy sauce
- 2 tsp sugar
-
1
stock cube (for 0.5 l) (可选的)
或 1 heaped tsp stock paste, homemade (可选的) -
350
g white short-grain rice (18-20 minutes cooking time)
或 350 g white long-grain rice (18-20 minutes cooking time) - 1200 g water
- 400 g mixed vegetables (e.g. broccoli in small florets, frozen green peas, cauliflower in small florets, green beans cut in pieces, courgettes cut in pieces)
- 4 eggs
- 营养价值
- 每 1 portions
- 热量
- 1748 kJ / 418 kcal
- 蛋白质
- 16 g
- 碳水化合物
- 54 g
- 脂肪
- 15 g
- 膳食纤维
- 4.4 g
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