设备与配件
Fillet with Rice, Almonds and Cranberries
准备工作 10 分钟
总数 1小时
6 portions
食材
Rice
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basmati rice10 oz
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water27 oz
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coconut milk8 oz
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chicken stock8 oz
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dried ground turmeric1 tsp
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salt to taste1 tsp
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salted butter in pieces1 ½ oz
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sliced almonds toasted3 ½ oz
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dried cranberries2 oz
Sauce, Asparagus and Fillet
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ripe tomatoes quartered25 oz
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fresh basil leaves large10
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salt divided, plus extra to season, to taste2 tsp
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sugar3 tsp
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extra virgin olive oil1 oz
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yellow onions quartered3 ½ oz
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whole beef tenderloin (approx. 30-40 oz)1
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freshly ground black pepper2 tsp
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salted butter room temperature4 oz
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asparagus trimmed9 oz
难易度
中级
营养价值 每 1 portion
钠
1566 mg
蛋白质
54 g
热量
3962 kJ /
947 kcal
脂肪
56 g
膳食纤维
6 g
饱和脂肪
27 g
碳水化合物
30 g