设备与配件
Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
准备工作 30 分钟
总数 1小时
8 portions
食材
-
Manchego cheese cubed9 oz
-
canned chipotle chilies to taste1 ½ oz
-
cream cheese cubed7 oz
-
light whipping cream7 oz
-
fine sea salt to taste1 tsp
-
freshly ground black pepper to taste1 tsp
-
yellow onions quartered3 ½ oz
-
water3 ½ oz
-
frozen sweet corn9 oz
-
button mushrooms quartered9 oz
-
whole chicken breasts, boneless, skinless in large cubes (2 in.)5 - 6
-
deli ham cut into bite size pieces8 slices
难易度
初级
营养价值 每 1 portion
钠
1122 mg
蛋白质
54 g
热量
2209 kJ /
528 kcal
脂肪
29 g
膳食纤维
3 g
饱和脂肪
9 g
碳水化合物
14 g
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