难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 34 ½ oz water, divided
- 1 oz freshly squeezed lemon juice, plus 1 tbsp to drizzle
- 8 oz unsalted butter, in pieces
- 4 egg yolks, from large eggs
- 1 tsp salt, divided, plus extra to season
- 1 pinch ground black pepper, to taste, plus extra to season
-
1
oz cilantro leaves
或 1 oz parsley leaves - 1 lemon, thin peel only, no white pith
- 10 oz jasmine rice
- 1 tsp onion powder
- ½ tsp garlic powder
-
12
oz asparagus, trimmed
或 12 oz broccoli florets - 16 oz salmon fillets, wild caught Alaskan (1¼ in. thick)
- 营养价值
- 每 1 portion
- 热量
- 4153.1 kJ / 992.6 kcal
- 蛋白质
- 33.9 g
- 碳水化合物
- 67.3 g
- 脂肪
- 66.7 g
- 饱和脂肪
- 34.2 g
- 膳食纤维
- 6.3 g
- 钠
- 679.6 mg
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