Paprika Chicken with Vegetables and Mashed Sweet Potatoes

3.7 26 评分

准备工作 15 分钟

总数 50 分钟

4 portions

食材

chicken tenderloins
20 - 24 oz
broccoli florets
5 oz
cauliflower florets
5 oz
carrots cut into thin rounds
4 oz
garlic clove
1
extra virgin olive oil
1 tbsp
paprika
1 tbsp
onion powder
1 tsp
ground black pepper
⅛ tsp
chicken stock paste
1 oz
water divided
30 oz
sweet potatoes peeled, diced (½ in.)
21 oz
corn starch
1 oz
unsalted butter to taste
1 oz
heavy whipping cream to taste
1 oz
salt to taste
¼ tsp

难易度

初级

营养价值每 1 portion

钠 722 mg

蛋白质 51 g

热量 2197 kJ / 525 kcal

脂肪 15 g

膳食纤维 7 g

饱和脂肪 6 g

碳水化合物 46 g

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