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Chicken with Mustard Sauce and Vegetable Soup
4.7 53 评分
准备工作 15 分钟
总数 40 分钟
4 portions
马上体验

食材

Chicken
  • chicken breast fillets, boneless, skinless
    2
  • salt to season
  • ground black pepper to season
  • fresh basil leaves plus extra to garnish
    ½ oz
    ½ oz dried basil, plus extra to garnish
Vegetable Soup
  • yellow onion quartered
    6 oz
  • garlic clove smashed
    1
  • unsalted butter cold, cubed (½ in.)
    1 oz
  • vegetable stock
    32 oz
  • carrots in pieces
    3 oz
  • celery in pieces
    3 oz
  • fresh tomato halved
    4 oz
  • baby gold potatoes halved
    4 oz
  • zucchini in pieces
    4 oz
  • zucchini whole
    6 oz
  • carrots whole
    6 oz
Steamed Vegetables and Sauce
  • Dijon mustard
    1 oz
  • sour cream
    4 oz
    4 oz crème fraîche

难易度

初级

营养价值 每 1 portion

钠 1059 mg
蛋白质 31 g
热量 1506 kJ / 360 kcal
脂肪 17 g
膳食纤维 5 g
饱和脂肪 5 g
碳水化合物 23 g

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