Chilli con carne

Chilli con carne

3.3 55 评分

准备工作 15 分钟

总数 40 分钟

6 portions

食材

olive oil
30 g
onions cut in halves
150 g
garlic clove
1
ground cumin
½ tsp
red peppers cut in pieces
250 g
fresh green chilli (see tip)
1
½ tsp dried chillies, adjust to taste
beef mince
450 g
tomatoes, canned (whole)
300 g
300 g fresh tomatoes, cut in pieces
salt
1 tsp
chilli sauce adjust to taste (see tip)
1 tsp
kidney beans, canned drained
400 g

难易度

初级

营养价值每 1 portion

蛋白质 22 g

热量 1285 kJ / 307 kcal

脂肪 16 g

膳食纤维 7.7 g

碳水化合物 13 g

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还收录在

The Basic Cookbook 174 道食谱
瑞士

The Basic Cookbook 133 道食谱
国际

The Basic Cookbook 133 道食谱
国际

The Basic Cookbook 131 道食谱
加拿大

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