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Curried Lentils
TM6 TM5

Curried Lentils
4.5 (70 评分 )
马上体验

食材

  • 10 oz dried lentils
  • 20 oz water, plus extra to soak
  • 4 oz yellow onions, quartered
  • 3 oz carrots, cut into pieces (1 in.)
  • 1 oz extra virgin olive oil
  • 2 tbsp curry powder
  • 1 tsp dried ground ginger
  • 14 ½ oz canned crushed tomatoes
  • 2 tsp vegetable stock paste, concentrated
  • salt, to season, to taste
营养价值
每 1 portion
热量
519 kJ / 124 kcal
蛋白质
6 g
碳水化合物
17 g
脂肪
6 g
饱和脂肪
1 g
膳食纤维
4 g
钠
196 mg

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