Prawn tacos with avocado lime sauce

Prawn tacos with avocado lime sauce

4.7 35 评分

准备工作 20 分钟

总数 50 分钟

4 portions

食材

Taco shells

Parmesan cheese cut into pieces (3 cm)
120 g
dried basil
½ tsp
dried chilli flakes (optional)
½ tsp

Avocado lime sauce

fresh coriander leaves and stems only, cut into thirds (approx. 40 g)
1 bunch
mayonnaise (see Tips)
80 g
freshly squeezed lime juice
1 - 2 tbsp
avocado flesh only
½
salt
1 pinch
ground black pepper
1 pinch
garlic clove
1
long red chilli trimmed and deseeded, if preferred
1
extra virgin olive oil
20 g

Assembly

medium raw prawns peeled and deveined
350 g
taco seasoning (see Tips)
1 - 2 tsp
iceberg lettuce shredded or 100 g red cabbage
¼

难易度

中级

营养价值每 1 portion

钠 1129.7 mg

蛋白质 30.1 g

热量 1807.2 kJ / 430.3 kcal

脂肪 32.5 g

膳食纤维 3.9 g

饱和脂肪 8.8 g

碳水化合物 2.8 g

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