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Prawn arrabiata with zucchini noodles
TM6

Prawn arrabiata with zucchini noodles
4.7 ( 82 评分 )
马上体验

食材

  • 3 zucchinis, trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
  • water, to soak
  • 1 - 2 garlic cloves
  • 80 g brown onion, cut into halves
  • 1 - 2 fresh red chillies, trimmed and cut into halves, deseeded if preferred
  • 20 g extra virgin olive oil
  • 200 g chorizo sausage, cut into pieces, (approx. 1-2 cm)
  • 400 g canned diced tomatoes
  • 1 - 2 pinches salt
  • 1 - 2 pinches ground black pepper
  • 450 g medium raw prawns, peeled and deveined
  • 30 g pitted green olives
  • 6 - 8 fresh basil leaves, torn into pieces
  • Parmesan cheese shaved, to serve
营养价值
每 1 portion
热量
1762.9 kJ / 421.3 kcal
蛋白质
30.5 g
碳水化合物
14.4 g
脂肪
26.7 g
饱和脂肪
8.5 g
膳食纤维
3.6 g
钠
1448.7 mg

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