设备与配件
Cauliflower Tacos Al Pastor
准备工作 15 分钟
总数 1小时 10 分钟
10 portions
食材
Al Pastor Sauce
-
water hot20 oz
-
dried ancho chili deseeded, destemmed1
-
dried guajillo chilies deseeded, destemmed2
-
dried chipotle chilies deseeded, destemmed2
-
achiote paste1 ½ oz
-
white onions quartered4 oz
-
garlic cloves2
-
fresh pineapple chunks cut into pieces (1 in.)7 oz
-
apple cider vinegar1 oz
-
freshly squeezed orange juice2 ½ oz
-
extra virgin olive oil1 oz
-
salt1 tsp
-
ground black pepper¼ tsp
-
ground cloves1 pinch
-
ground cumin1 tsp
-
dried oregano1 tsp
-
cauliflower florets32 oz
Pineapple Salsa
-
fresh cilantro leaves only20 sprigs
-
white onions in pieces4 oz
-
fresh pineapple chunks cut into pieces (½ in.), plus extra to garnish4 oz
Cauliflower Filling
-
extra virgin olive oil1 - 2 tbsp
-
corn tortillas (6 in.), warmed20
难易度
初级
营养价值 每 1 portion
钠
166 mg
蛋白质
3 g
热量
594 kJ /
142 kcal
脂肪
3 g
膳食纤维
4 g
饱和脂肪
0 g
碳水化合物
27 g
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