难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 8 oz white onion, cut into pieces
- 10 sprigs fresh cilantro, leaves only
Salsa Verde
- 21 oz green tomatillos, husks removed
- 3 oz white onions, cut into pieces
- 1 serrano chili, destemmed
- 1 garlic clove
- ½ oz fresh cilantro, leaves and tender stems
- 1 tsp salt, to taste
Fish
- 1 oz orange juice
- 1 tsp salt, to taste
- ¼ tsp ground black pepper
- 1 oz extra virgin olive oil, divided
- 2 dried bay leaves divided
- ½ tsp dried thyme, divided
- 20 oz tuna steaks, cubed (2 in.), divided
- 10 corn tortillas, warm, to serve (see Tip)
- radishes, sliced, to garnish
- 2 limes, cut into wedges, to serve
- chopped cilantro, to garnish
- 营养价值
- 每 1 piece
- 热量
- 695 kJ / 166 kcal
- 蛋白质
- 15 g
- 碳水化合物
- 17 g
- 脂肪
- 5 g
- 饱和脂肪
- 1 g
- 膳食纤维
- 3 g
- 钠
- 505 mg
替代食谱
显示所有Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
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Mediterranean Shrimp and Orzo Soup
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