设备与配件
Fish pie with cauliflower mash
准备工作 20 分钟
总数 1小时 15 分钟
6 portions
食材
-
pickled cucumbers120 g
-
cheddar cheese cut into cubes80 g
-
Gruyère cheese cut into cubes80 g
-
cauliflower cut into florets (2-3 cm)850 g
-
garlic cloves2
-
water135 g
-
sea salt to taste
-
ground black pepper to taste
-
dried bay leaves3
-
pouring (whipping) cream200 g
-
whole black peppercorns6
-
firm white fish fillets mixture of smoked and unsmoked700 - 800 g
-
arrowroot starch2 - 3 tsp
-
Dijon mustard1 tsp
-
pickled capers drained and rinsed1 tbsp
-
hard-boiled eggs peeled and cut into quarters3
难易度
初级
营养价值 每 1 portion
钠
1750.6 mg
蛋白质
45.1 g
热量
1906.2 kJ /
453.9 kcal
脂肪
26.4 g
膳食纤维
2.2 g
饱和脂肪
14.2 g
碳水化合物
8.9 g
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