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Asian-style Beef Stew
TM6

Asian-style Beef Stew
3.7 ( 27 评分 )
马上体验

食材

  • 15 g peanut oil
    或 sunflower oil
  • 600 g stewing steak, cut in pieces (3 cm)
  • 5 - 10 g fresh root ginger, finely chopped, to taste
  • 15 g maple syrup
  • 70 g rice wine
    或 white wine
  • 100 g soy sauce
  • 80 g water
  • 10 g rice vinegar
  • ¼ tsp dried chilli flakes
  • 3 star anise (see tip)
  • 200 g red peppers (approx. 1 large or 2 small)
  • 100 g fresh shiitake mushrooms
    或 mixed fresh mushrooms
  • 300 g broccoli florets
  • 1 spring onion
  • 2 garlic clove
  • 1 ½ tsp cornflour, mixed with 1½ Tbsp water
  • 10 g fresh coriander leaves, roughly chopped
  • sesame seeds, for garnishing
营养价值
每 1 portion
热量
1633 kJ / 389 kcal
蛋白质
37 g
碳水化合物
13 g
脂肪
20 g
饱和脂肪
7 g
膳食纤维
5 g

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