Mantou Buns with Butternut Squash Soup (TM6 Metric)

Mantou Buns with Butternut Squash Soup (TM6 Metric)

4.3 49 评分

准备工作 20 分钟

总数 55 分钟

12 portions

食材

Mantou Buns

active dry yeast
1 ½ tsp
brown sugar
40 g
water
265 g
all-purpose flour plus extra to dust
500 g
vegetable oil plus extra to grease
10 g
salt
1 tsp

Butternut Squash Soup

unsalted butter cold, cubed (2.5 cm)
30 g
yellow onion
30 g
butternut squash peeled, de-seeded, cubed (5 cm)
400 g
russet potatoes peeled, cubed (2.5 cm)
100 g
raw cashews
60 g
water (see Tip)
700 g
salt to taste
ground white pepper to taste
fresh mixed herbs to garnish

难易度

初级

营养价值每 1 portion

钠 200 mg

蛋白质 6 g

热量 1014 kJ / 242 kcal

脂肪 5 g

膳食纤维 1 g

饱和脂肪 1 g

碳水化合物 43 g

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