
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Chicken Thighs in Red Pepper Sauce
- 2 - 3 garlic cloves, halved, to taste
- 20 g olive oil
- 200 g brown onions, cut in wedges
- 150 g ripe tomatoes, cut in pieces
- 300 g red peppers, cut in pieces
- 15 g sugar
- 10 g fresh parsley, cut in pieces
- 20 g red wine vinegar
- 1 Tbsp chilli powder (可选的)
- 1 Tbsp paprika
- 1 ½ tsp dried oregano
- ½ tsp ground black pepper
- 800 g chicken thighs, skinless
-
½
chicken stock cube (for 0.5 l), crumbled
或 ½ tsp chicken stock paste, homemade - 250 g water
- 1 tsp fine sea salt
Rice
- 600 g water
- 1 tsp fine sea salt
- 300 g long grain rice, rinsed
- 1 lemon, cut in wedges, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 2706 kJ / 646 kcal
- 蛋白质
- 35 g
- 碳水化合物
- 70 g
- 脂肪
- 24 g
- 饱和脂肪
- 7 g
- 膳食纤维
- 4.1 g
- 钠
- 327 mg
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