Boston baked beans
TM6

Boston baked beans
4.0 (19 评分 )
马上体验

食材

  • 380 g dried navy beans (see Tips)
  • boiling water, for soaking
  • 30 g extra virgin olive oil
  • 150 g brown onion, cut into quarters
  • 200 g speck, cut into pieces (approx. 1 cm)
  • 1 fresh long red chilli, cut into halves and deseeded if preferred
  • 1 tsp dried basil
  • 30 g molasses
  • 30 g Vegetable stock paste (see Tips)
  • 10 g Worcestershire sauce (see Tips)
  • 400 g canned diced tomatoes
  • 20 g tomato paste
  • 30 g Dijon mustard
  • 350 g water
营养价值
每 1 portion
热量
1669.1 kJ / 397.4 kcal
蛋白质
19.5 g
碳水化合物
34.9 g
脂肪
16.1 g
饱和脂肪
5.3 g
膳食纤维
15.1 g
钠
1205.1 mg

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