设备与配件
Chicken with Peppers
准备工作 20 分钟
总数 1小时
4 portions
食材
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vegetable oil40 g
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onions cut in halves, sliced (5 mm)100 g
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chicken breast cut in pieces (2 cm)500 g
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mixed peppers cut in pieces (2 cm)400 g
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water plus extra for cooking rice200 g
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tomatoes cut in pieces200 g
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paprika, hot1 tsp
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paprika, sweet½ tsp
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basil, dried1 tsp
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oregano, dried1 tsp
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salt plus extra for cooking rice1 tsp
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ground pepper¼ tsp
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1 chicken stock cube (for 0.5 l)chicken stock paste1 tsp
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20 g tomato puréeTurkish red pepper paste mild (Biber salçası)20 g
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rice250 g
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water
-
salt
-
cornstarch20 g
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water1 - 2 tbsp
难易度
中级
营养价值 每 1 portion
蛋白质
36 g
热量
2101 kJ /
502 kcal
脂肪
12 g
膳食纤维
5.6 g
碳水化合物
59 g