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Mapo Tofu
TM6 TM5

Mapo Tofu
2.9 (8 评分 )
马上体验

食材

  • 100 g minced meat (pork or chicken)
  • 1 tbsp light soy sauce
  • 1 tsp white pepper powder
  • 1 tsp Chinese rice wine (Shaoxing Hua Tiao)
  • 3 garlic cloves
  • 2 tsp cooking oil
  • 600 g firm tofu (momen tofu), cut in pieces (approx 1.5 cm)
  • 2 tbsp oyster sauce
  • 2 tbsp chilli bean paste (eg: Sichuan chilli bean paste)
  • ¼ tsp salt
  • 1 tsp sesame oil, dark roasted
  • 2 sprigs spring onions, chopped, to garnish
营养价值
每 1 portion
热量
612 kJ / 146 kcal
蛋白质
13 g
碳水化合物
7 g
脂肪
8 g
饱和脂肪
4 g
膳食纤维
2.8 g
钠
654 mg

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