难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Tahini
- 50 g toasted sesame seeds (see tip)
- 30 g groundnut oil
Couscous and Chopped Salad
- 180 g couscous
- 220 g boiling water
- 2 limes, thin peelings of skin and 20-30 g juice to taste
- 10 sprigs fresh coriander, cut in pieces
- 80 g extra virgin olive oil
- 1 ¼ tsp fine sea salt
- 2 pinches ground black pepper, plus ½ tsp
- 5 - 10 g fresh root ginger, peeled, cut in round slices (2 mm), to taste
- 100 g cashew nuts
- 1 garlic clove
- 1 courgette (approx. 200 g), cut in pieces (2-3 cm)
- 1 red pepper (approx. 145 g), quartered
- ½ white cabbage (approx. 300 g), cored, cut in pieces (2-3 cm)
Steaks
- 40 g toasted sesame seeds
- 1 Tbsp groundnut oil
- 2 sirloin steaks (approx. 170 g each), fat removed
- 4 pinches fine sea salt, or to taste
- 2 pinches ground black pepper, or to taste
- 营养价值
- 每 1 portion
- 热量
- 3601 kJ / 866 kcal
- 蛋白质
- 38 g
- 碳水化合物
- 41 g
- 脂肪
- 59 g
- 饱和脂肪
- 11 g
- 钠
- 320 mg
替代食谱
显示所有Beef Stroganoff
1小时
Lemon Chicken with Couscous and Tzatziki
30 分钟
Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
45 分钟
Chicken with Peppers and Rice
1小时
Creamy Chicken and Chorizo Pasta
30 分钟
Chicken Étouffée
45 分钟
Chicken with creamy vegetable sauce
50 分钟
Honey Mustard Baked Chicken and Garlic Cauliflower Purée
50 分钟
Orzo Pasta with Chicken and Pesto
30 分钟
Spring Chicken Casserole
1小时 30 分钟
Basque Chicken
1小时 10 分钟
Coronation Chicken
30 分钟