Mini Minced Beef Pies with Steamed Vegetables

Mini Minced Beef Pies with Steamed Vegetables

4.3 104 评分

准备工作 20 分钟

总数 40 分钟

4 portions

食材

Pies

onions quartered
50 g
olive oil
10 g
lean beef steak mince broken in pieces
200 g
red wine
60 g
tomato ketchup
1 Tbsp
Worcestershire sauce
1 tsp
fine sea salt
¼ tsp
ground black pepper
⅛ tsp
ready-rolled shortcrust pastry (approx. 320 g, see tips)
1 sheet
frozen peas
60 g
medium egg beaten
1

Vegetables

water
400 g
carrots cut in batons (1 cm)
300 g
broccoli florets (small)
300 g

难易度

中级

营养价值每 1 portion

钠 374.8 mg

蛋白质 20.7 g

热量 2327.8 kJ / 556.4 kcal

脂肪 28.6 g

膳食纤维 4.5 g

饱和脂肪 14.4 g

碳水化合物 53.3 g

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Meals in Minutes 30 道食谱
英国和爱尔兰

Pies 12 道食谱
英国和爱尔兰

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