搜索
Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
TM6 TM5

Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
4.1 (70 评分 )
马上体验

食材

  • 2 garlic cloves
  • 30 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 150 g onions, thinly sliced (5 mm)
  • 500 g chicken breasts, skinless, sliced (1 cm)
  • 1 red pepper, thinly sliced (5 mm)
  • 1 yellow pepper, thinly sliced (5 mm)
  • 30 g olive oil
  • 1 Tbsp ground coriander
  • 1 Tbsp ground cumin
  • 1 tsp ground turmeric
  • 1 tsp fine sea salt
  • 400 g tinned chopped tomatoes
  • 50 g water
  • 100 g creamed coconut, cut in pieces (see tip)
  • 200 g basmati rice (10 minutes cooking time), rinsed
  • 180 g tenderstem broccoli, thick stems halved lengthways
  • 2 Tbsp poppy seeds
  • boiling water, for cooking rice
营养价值
每 1 portion
热量
2485 kJ / 592 kcal
蛋白质
42 g
碳水化合物
55 g
脂肪
21 g
饱和脂肪
16 g
钠
520 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Chicken with Peppers and Rice

Chicken with Peppers and Rice

(132)

1小时

Cottage Pie with Colcannon Mash

Cottage Pie with Colcannon Mash

(48)

1小时 50 分钟

Georgian Chicken with Bulgur Wheat

Georgian Chicken with Bulgur Wheat

(59)

1小时 15 分钟

Lamb Stew

Lamb Stew

(9)

50 分钟

Beef Korma

Beef Korma

(58)

2h 25 min

Chicken Curry with Spinach

Chicken Curry with Spinach

(518)

1h 5 min

Cape Malay Chicken Curry

Cape Malay Chicken Curry

(195)

1小时

Mexican Turkey Chilli

Mexican Turkey Chilli

(47)

40 分钟

Roasted Pork and Apples with Butternut Squash Purée

Roasted Pork and Apples with Butternut Squash Purée

(75)

1h 25 min

Mediterranean Chicken Wings with Herb Orange Rice

Mediterranean Chicken Wings with Herb Orange Rice

(42)

1小时

Sautéed Pork with Cider

Sautéed Pork with Cider

(35)

55 分钟

Beef Burger with Melting Cheese Centre

Beef Burger with Melting Cheese Centre

(154)

45 分钟

 显示所有