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Apple and cranberry farro salad
TM6 TM5 TM31

Apple and cranberry farro salad

4.2 (23 评分 )
马上体验

食材

  • 100 g red onion
  • 1060 g water
  • 60 g white wine
  • 20 g pure maple syrup
  • 60 g dried cranberries
  • 20 g Vegetable stock paste (see Tips)
  • 250 g farro (unroasted - see Tips)
  • 2 sprigs fresh thyme, leaves only
  • 2 stalks celery, cut into pieces (3 cm)
  • 4 sprigs fresh chives, cut into pieces
  • 4 sprigs fresh flat-leaf parsley, leaves only
  • 2 apples, cored and cut into quarters (see Tips)
  • 30 g extra virgin olive oil
  • 10 g sherry vinegar (see Tips)
  • 10 g lemon juice
  • 15 g Dijon mustard
  • 1 tsp caster sugar
  • ¼ tsp salt
  • 2 pinches ground black pepper
  • 60 g mixed baby salad leaves
  • 80 g goats cheese, crumbled (see Tips)
  • hemp seeds, for sprinkling (optional)
营养价值
每 1 portion
热量
1085 kJ / 258.3 kcal
蛋白质
7.7 g
碳水化合物
12.5 g
脂肪
10.2 g
饱和脂肪
11.5 g
膳食纤维
4 g
钠
616.2 mg

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