
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Jerk Chicken
- 4 chicken breasts, skinless (approx. 140 g each)
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 3 garlic cloves
-
1 - 2
scotch bonnet chilli, halved, deseeded, to taste
或 fresh red chillies, halved, deseeded, to taste - 1 lime, thin peelings of skin and 20 g juice
- 1 orange, thin peelings of skin and 20 g juice
- 2 tsp soft dark brown sugar
- 2 tsp black peppercorns
- 1 tsp whole allspice berries
- 1 tsp fine sea salt
- ½ tsp ground cinnamon
- 1 pinch ground nutmeg
- 8 sprigs fresh thyme, leaves only
- 5 g fresh coriander, cut in pieces (2 cm)
- 4 spring onions, cut in pieces (2 cm)
- 20 g cider vinegar
- 20 g olive oil
Mash and Vegetables
- 700 g water
- 600 g sweet potatoes, peeled, diced (3 cm)
- 400 g fine green beans, trimmed
- 400 g frozen peas, defrosted
- 3 garlic cloves
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 10 g olive oil
- 8 - 10 sprigs fresh thyme, leaves only, to taste
- 1 ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 2117 kJ / 503 kcal
- 蛋白质
- 44 g
- 碳水化合物
- 50 g
- 脂肪
- 11 g
替代食谱
显示所有Lamb Rogan Josh
1小时 45 分钟
Chicken Polpettini with Steamed Rice and Green Beans
40 分钟
Lamb Dopiaza (Lamb and Onion Curry)
6小时 30 分钟
Spicy Pulled Beef
8小时 10 分钟
Mexican Stuffed Peppers
45 分钟
Leftover Roast Bao Buns with Hoisin Sauce
2小时 30 分钟
Gluten-free Burgers with Guacamole and Onion Rings
2小时 45 分钟
Chicken and Warm Potato Salad
55 分钟
Chicken Pastilla
1小时 25 分钟
Turkey Burgers with Caramelised Onion and Pepper
30 分钟
Chilli Beef with Lemon Feta
30 分钟
Beef Teriyaki with Rice
1小时 50 分钟