设备与配件
Curried green beans
准备工作 15 分钟
总数 40 分钟
6 portions
食材
-
water plus an extra 1 tablespoon620 g
-
green beans trimmed and cut into small pieces (5 mm)500 g
-
brown onion cut into quarters150 g
-
garlic clove1
-
olive oil30 g
-
curry powder2 tsp
-
ground turmeric½ tsp
-
apple cider vinegar150 g
-
white sugar80 - 100 g
-
salt1 tsp
-
cornflour1 tbsp
难易度
初级
营养价值 每 1 portion
钠
379 mg
蛋白质
2.4 g
热量
625.6 kJ /
149 kcal
脂肪
5.3 g
膳食纤维
3.6 g
饱和脂肪
0.8 g
碳水化合物
21.2 g
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