Fish pie

4.3 ( 144 评分 )

马上体验

难易度初级

准备时间 20 分钟

总时间 1小时 15 分钟

份量 4 portions

食材

100 g leek, trimmed and cut into pieces
1 ½ tbsp extra virgin olive oil
250 g liquid vegetable stock (see Tips)
1 tbsp lemon juice
600 g red potatoes, peeled and cut into pieces (1-2 cm)
600 g skinless, firm white fish fillets, cut into pieces (2-3 cm)
1 sweet corn cob, kernels removed
5 sprigs fresh parsley, leaves only, roughly chopped
80 g milk of choice, plus 1 tablespoon extra
1 tbsp arrowroot flour (see Tips)
30 g butter

营养价值: 每 1 portion
热量: 1671.6 kJ / 398 kcal
蛋白质: 31.1 g
碳水化合物: 26.6 g
脂肪: 17 g
膳食纤维: 6.4 g

在专辑内

Wholefood child 88 道食谱, 澳大利亚和新西兰

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