Garlic Tomato Beef with Potato and Carrot Mash
TM5 TM6

Garlic Tomato Beef with Potato and Carrot Mash

3.9 (50 评分 )

食材

  • 700 g floury potatoes, peeled, diced (1.5 cm)
  • 300 g carrots, cut in pieces (1.5 cm)
  • 2 garlic cloves
  • 100 g onions, quartered
  • 40 g olive oil
  • 400 g tinned chopped tomatoes
  • 1 dried bay leaf
  • 800 g beef meat, sinew free, diced (2.5 cm)
  • 50 g red wine
  • 50 g water
  • 1 beef stock cube (for 0.5 l), crumbled
    或 1 heaped tsp beef stock paste, homemade
  • 1 pinch ground black pepper
  • 80 g milk
  • 1 tsp fine sea salt
  • 1 pinch ground nutmeg
  • fresh parsley leaves, roughly chopped, for garnishing

营养价值
每 1 portion
热量
3268 kJ / 781 kcal
蛋白质
50 g
碳水化合物
48 g
脂肪
42 g

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