设备与配件
Macadamia Halibut with Mango Sauce
准备工作 15 分钟
总数 1小时
6 portions
食材
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macadamia nuts chopped and toasted5 oz
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shredded coconut, toasted1 oz
Mango Sauce
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ripe mango flesh (approx. 3 mangos), in pieces (2 in.)20 oz
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jalapeño pepper de-stemmed (halved, lengthwise)1
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fresh ginger in pieces (¼ in.)2 in.
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honey2 tbsp
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fresh lemongrass in pieces (2 in.)1 stalk
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water8 oz
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salt to taste¼ tsp
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ground black pepper to taste
Halibut
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halibut fillets32 oz
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salt to taste
-
ground black pepper to taste
-
freshly squeezed lime juice to taste
-
fresh cilantro, chopped to garnish
难易度
初级
营养价值 每 1 portion
蛋白质
37 g
热量
1870 kJ /
447 kcal
脂肪
37 g
膳食纤维
4 g
碳水化合物
26 g