设备与配件
Chimichurri Pork Fillet with Warm Rice Salad
准备工作 1小时 20 分钟
总数 13小时 20 分钟
6 portions
食材
Chimichurri Sauce
-
garlic cloves4
-
shallots halved100 g
-
fresh coriander thick stalks removed20 g
-
fresh parsley thick stalks removed20 g
-
dried oregano2 Tbsp
-
olive oil200 g
-
white wine vinegar60 g
-
lemon juice35 g
-
dried chilli flakes1 tsp
-
fine sea salt to taste1 - 1 ½ tsp
-
pork fillets (approx. 1000 g)2
Rice Salad and Pork Fillet
-
fresh parsley leaves15 g
-
olive oil90 g
-
pickled capers drained60 g
-
lemon juice60 g
-
coarse salt flakes2 Tbsp
-
water1000 g
-
fine sea salt1 tsp
-
long grain rice250 g
-
courgettes cut in small cubes400 g
-
carrots cut in small cubes300 g
-
red pepper cut in small cubes1
-
yellow pepper cut in small cubes1
难易度
初级
营养价值 每 1 portion
蛋白质
43 g
热量
3443 kJ /
822 kcal
脂肪
52 g
膳食纤维
4.5 g
碳水化合物
41 g
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