Refried beans
TM5 TM6

Refried beans
4.2 (92 评分 )
马上体验

食材

  • 1 red onion, cut into quarters
  • ½ red capsicum, deseeded and cut into pieces
  • 2 garlic cloves
  • 20 g extra virgin olive oil
  • ½ tsp ground cumin
  • 1 - 2 pinches ground chilli (optional)
  • 400 g canned pinto beans, rinsed and drained (approx. 230 g after draining)
  • 30 g filtered water
  • ½ tsp salt
  • ½ tsp ground black pepper
营养价值
每 1 portion
热量
560.7 kJ / 133.5 kcal
蛋白质
5.4 g
碳水化合物
12.1 g
脂肪
5.6 g
膳食纤维
5.9 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Silky sweet potato mash

Silky sweet potato mash

(656)

25 分钟

Mashed potatoes for two

Mashed potatoes for two

(720)

30 分钟

No fail mash potato

No fail mash potato

(96)

20 分钟

Cauliflower mash

Cauliflower mash

(313)

25 分钟

Steamed potato and butternut squash pieces (6 months+)

Steamed potato and butternut squash pieces (6 months+)

(5)

25 分钟

Red rice using rice mode

Red rice using rice mode

(18)

55 分钟

Tandoori chicken wraps

Tandoori chicken wraps

(112)

50 min

Garlic and coriander naan

Garlic and coriander naan

(20)

1小时 30 分钟

Soutzoukakia ("little sausages") with rice

Soutzoukakia ("little sausages") with rice

(164)

1小时

Steamed cabbage rolls with spicy sauce

Steamed cabbage rolls with spicy sauce

(67)

45 分钟

Steamed greens with lemon feta

Steamed greens with lemon feta

(159)

20 分钟

Superfood salmon salad

Superfood salmon salad

(148)

1h 5 min

 显示所有