难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 3 pieces dried soy bean curd, cut into pieces (3 cm - see Tip)
- warm water, for soaking
- 50 g vermicelli noodles, cut into lengths (approx.10 cm)
- 150 - 200 g firm tofu, cut into slices (1 cm)
- 150 - 200 g tempeh, cut into slices (1 cm)
- 30 g vegetable oil, plus extra for shallow frying
- 4 garlic cloves
- 100 g brown onion, cut into quarters
- 20 g small dried anchovies, rinsed (see Tip)
- 100 g coconut milk
- 100 g water
- 20 g tamarind paste
- 2 - 4 fresh long red chillies, trimmed, deseeded if preferred and cut into slices
- 2 - 4 fresh long green chillies, trimmed, deseeded if preferred and cut into slices
- 50 g carrot, cut into julienne
- 50 g potato, cut into julienne
- 200 g green beans, sliced diagonally
- 150 g medium raw prawns, peeled
- ½ tsp salt
- 营养价值
- 每 1 portion
- 热量
- 2312.9 kJ / 550.7 kcal
- 蛋白质
- 31.2 g
- 碳水化合物
- 24.3 g
- 脂肪
- 34.7 g
- 饱和脂肪
- 7.6 g
- 膳食纤维
- 10.9 g
- 钠
- 1208.4 mg
替代食谱
显示所有Salmon with lemon hollandaise, asparagus and rice
45 分钟
Chilli garlic prawns
10 分钟
Salmon and fennel risotto
30 分钟
Thai-style fish cakes
30 分钟
Steamed salmon with broccoli pesto
25 分钟
Superfood salmon salad
1小时 5 分钟
Chilli mussels with thyme and tomatoes
40 分钟
Sam Wood's Baked salmon with broccoli pesto
35 分钟
Fish pie
1小时 15 分钟
Garlic prawns
25 分钟
Pasta with tuna
30 分钟
Qing zheng yu (steamed fish with ABC soup)
1小时 15 分钟