设备与配件
Salmon kabsa
准备工作 10 分钟
总数 40 分钟
6 portions
食材
-
basmati rice250 g
-
water1000 g
-
brown onion cut into quarters160 g
-
garlic cloves6
-
olive oil30 g
-
harissa (see Tips)2 tsp
-
ground turmeric½ tsp
-
ground cumin1 tsp
-
tomatoes cut into quarters150 g
-
tomato paste1 tbsp
-
fresh long red chilli deseeded and cut into pieces (optional)1
-
salt1 tsp
-
ground black pepper1 pinch
-
fresh skinless, boneless salmon fillets cut into bite-size pieces (see Tips)600 g
-
dried limes pierced with a knife (see Tips)2
-
cinnamon quill1
-
cardamom pods4
-
whole cloves4
-
pine nuts toasted for garnishing15 g
-
fresh coriander finely chopped5 sprigs
难易度
初级
营养价值 每 1 portion
钠
433 mg
蛋白质
25.8 g
热量
1818.4 kJ /
433 kcal
脂肪
20.8 g
膳食纤维
0 g
饱和脂肪
4.8 g
碳水化合物
36.9 g
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