Minted Lamb Casserole with Steamed Vegetables
TM5 TM6

Minted Lamb Casserole with Steamed Vegetables
3.2 (30 评分 )
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食材

  • 5 sprigs fresh mint, leaves only
  • 1 garlic clove
  • 80 g red onions, quartered
  • 20 g olive oil
  • 400 g lamb meat for stewing, boneless, cut in pieces (2 cm)
  • ½ - 1 tsp fine sea salt, to taste
  • 2 pinches ground black pepper
  • 200 g new potatoes, cut in pieces (1 cm)
  • 160 g fresh green peas
  • 400 g tinned chopped tomatoes
  • 100 g water
  • 1 bay leaf
  • 300 g cauliflower florets (2-3 cm)
  • 200 g carrots, sliced (5 mm)
营养价值
每 1 portion
热量
1892.8 kJ / 452.4 kcal
蛋白质
23.3 g
碳水化合物
30.5 g
脂肪
27.3 g
饱和脂肪
10.2 g
膳食纤维
8.6 g
钠
487.1 mg

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