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Minted Lamb Casserole with Steamed Vegetables

Minted Lamb Casserole with Steamed Vegetables
3.5 39 评分
准备工作 10 分钟
总数 55 分钟
4 portions
马上体验

食材

  • fresh mint leaves only
    5 sprigs
  • garlic clove
    1
  • red onions quartered
    80 g
  • olive oil
    20 g
  • lamb meat for stewing, boneless cut in pieces (2 cm)
    400 g
  • fine sea salt to taste
    ½ - 1 tsp
  • ground black pepper
    2 pinches
  • new potatoes cut in pieces (1 cm)
    200 g
  • fresh green peas
    160 g
  • tinned chopped tomatoes
    400 g
  • water
    100 g
  • bay leaf
    1
  • cauliflower florets (2-3 cm)
    300 g
  • carrots sliced (5 mm)
    200 g

难易度

初级

营养价值 每 1 portion

钠 487.1 mg
蛋白质 23.3 g
热量 1892.8 kJ / 452.4 kcal
脂肪 27.3 g
膳食纤维 8.6 g
饱和脂肪 10.2 g
碳水化合物 30.5 g

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英国和爱尔兰

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