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Roasted Marinated Chicken Thighs with Carrot Swede Mash

Roasted Marinated Chicken Thighs with Carrot Swede Mash
4.7 208 评分
准备工作 20 分钟
总数 8小时 45 分钟
4 portions
马上体验

食材

Chicken
  • maple syrup
    70 g
  • olive oil
    20 g
  • toasted sesame oil
    10 g
  • garlic cloves
    4
  • dark soy sauce
    45 g
  • Worcestershire sauce
    10 g
  • lime juice
    20 g
  • fine sea salt
    2 tsp
  • ground black pepper
    ½ tsp
  • chicken thighs, skin on, bone in (see tip)
    8
Mash
  • carrots sliced (2-3 cm) (see tip)
    350 g
  • swede cut in pieces (3-4 cm)
    350 g
  • water to cover
  • unsalted butter diced
    25 g
  • extra virgin olive oil
    20 g
  • ground ginger
    ½ tsp
  • fine sea salt
    1 tsp
  • ground black pepper
    ¼ tsp

难易度

初级

营养价值 每 1 portion

蛋白质 46.5 g
热量 3109 kJ / 745 kcal
脂肪 45.5 g
碳水化合物 27.8 g

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英国和爱尔兰

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