难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Chicken
- 1 chicken, whole (1.2-1.4 kg)
- 1 lemon, whole, peeled (reserving zest in strips)
- 2 garlic cloves
- 2 sprigs fresh rosemary
- 4 sprigs fresh flat-leaf parsley, leaves only
- 1 tsp paprika
- 1 Tbsp coarse sea salt
Butternut Squash Soup
- 2 garlic cloves
- 120 g leeks, cut in pieces
- 30 g olive oil
- 700 g butternut squash, peeled, cut in pieces (4 cm)
- 950 g water
- 230 g potatoes, unpeeled, cut in pieces (2-3 cm)
- 170 g carrots, cut in pieces (2-3 cm)
Red Wine Gravy
- 10 g olive oil
- 300 g shallots, halved
- 50 g unsalted butter, diced
- 2 sprigs fresh rosemary, leaves only
-
1 - 2
chicken stock cubes (for 0.5 l each), crumbled, to taste
或 1 - 2 heaped tsp chicken stock paste, homemade, to taste - 120 g red wine
- 250 g water
- 1 tsp cornflour
- ½ tsp ground black pepper, or to taste
- 100 g broccoli, cut in large florets
- 100 g green beans, trimmed
- 营养价值
- 每 1 portion
- 热量
- 2110 kJ / 502 kcal
- 蛋白质
- 30 g
- 碳水化合物
- 22 g
- 脂肪
- 29 g
- 膳食纤维
- 8 g
替代食谱
显示所有Beef Meatballs (Soutzoukakia) with Tomato Rice
1小时
Greek Style Pork Stew
30 分钟
Green Curry Chicken
55 分钟
Asian-style Chicken, Rice and Vegetables
40 分钟
Mexican Turkey Chilli
40 分钟
Pork Belly, Steamed Broccoli and Sesame Rice
1小时
Chicken with Peppers and Rice
1小时
Lamb Meatballs with Couscous and Mint Yoghurt
40 分钟
Chicken Nuggets and Chips
1小时 15 分钟
Beef Teriyaki with Rice
1小时 50 分钟
Cape Malay Chicken Curry
1小时
Sautéed Pork with Cider
55 分钟