Chicken Tikka Flatbreads

Chicken Tikka Flatbreads

4.7 214 评分

准备工作 35 分钟

总数 45 分钟

4 portions

食材

Tikka Sauce

garlic cloves
3
fresh root ginger peeled, cut in round slices (2 mm)
10 g
onions quartered
80 g
olive oil plus 1 Tbsp for frying
20 g
ground cumin
2 tsp
ground coriander
2 tsp
paprika
2 tsp
garam masala
2 tsp
ground turmeric
1 tsp
chilli powder
1 ½ tsp
caster sugar
½ tsp
ground cinnamon
½ tsp
fine sea salt
½ tsp
tinned chopped tomatoes
400 g
double cream
100 g
chicken thighs, skinless, boneless diced (2 cm)
500 g

Assembly

naan breads (see tip)
4
red onion sliced (5 mm)
1
natural yoghurt
100 g
fresh coriander leaf for garnishing

难易度

初级

营养价值每 1 portion

蛋白质 41 g

热量 3644 kJ / 870 kcal

脂肪 40.2 g

碳水化合物 81 g

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