Salmon niçoise salad

Salmon niçoise salad

4.7 61 评分

准备工作 15 分钟

总数 35 分钟

4 portions

食材

water plus extra cold water for soaking
500 g
eggs washed (see Tips)
4
new baby potatoes unpeeled and cut into quarters
400 g
salt plus extra to season
1 tsp
skinless salmon fillets (approx. 800 g)
4
olive oil for drizzling
ground black pepper to season
fresh green beans trimmed and cut into halves (approx. 5 cm)
200 g
eschalot
1
anchovy fillets
4
caster sugar
½ tsp
Dijon mustard
1 tsp
lemon juice (approx. 1 lemon)
40 g
olive oil
20 g
cherry tomatoes ripe, cut into halves
100 g
pitted black olives
40 g
spring onions/shallots trimmed and cut into thin slices
2

难易度

初级

营养价值每 1 portion

钠 1653.4 mg

蛋白质 54.2 g

热量 2793.6 kJ / 665.1 kcal

脂肪 42 g

膳食纤维 4.4 g

饱和脂肪 10.4 g

碳水化合物 15.9 g

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Meals in a Flash 91 道食谱
澳大利亚和新西兰

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