难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Chilli dressing
- 1 fresh long red chilli, cut into thirds and deseeded if preferred
- 4 spring onions/shallots, cut into thin slices
- 20 g lime juice
- 1 tbsp light soy sauce
- 2 tbsp rice wine vinegar
- 90 g avocado oil
- 1 tbsp raw sugar
Crab and ginger tart
- 250 g plain flour, plus extra for dusting
- 125 g unsalted butter
- 3 tbsp water
- ¾ tsp salt
- 50 g piece fresh ginger, peeled and cut into slices
- 20 g fresh coriander (approx. 1 bunch), leaves and stalks
- 2 tbsp olive oil
- 280 g crab meat
- 300 g sour cream
- 2 eggs
- 2 egg yolks
- ¼ tsp ground black pepper
- rocket leaves, to serve
- 营养价值
- 每 1 portion
- 热量
- 2393.8 kJ / 570 kcal
- 蛋白质
- 12.7 g
- 碳水化合物
- 28.2 g
- 脂肪
- 45.4 g
- 饱和脂肪
- 19.6 g
- 膳食纤维
- 2.2 g
- 钠
- 628.3 mg
替代食谱
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Chilli garlic prawns
10 分钟
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Thai-style fish cakes
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Superfood salmon salad
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Fish pie
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Pasta with tuna
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Qing zheng yu (steamed fish with ABC soup)
1小时 15 分钟