Spooky Spaghetti and Meatballs (TM6 & TM5)

Meatballs

• olive oil, for greasing
• 1000 g water
• 80 g red quinoa
  或 80 g quinoa
• 60 g onions, quartered
• 2 garlic cloves
• 30 g fresh mixed herbs (e.g. parsley, thyme, oregano)
• 1 tsp fine sea salt, or to taste
• 1 tsp ground black pepper
• ½ tsp dried chilli flakes (可选的)
• ¼ tsp dried fennel seeds
• 550 g turkey meat, boneless and skinless, cut in pieces (3 cm) (see tip).
• 1 large egg
• 25 - 35 pitted black olives, sliced

Tomato Sauce

• 110 g onions, quartered
• 2 garlic cloves
• 30 g olive oil
• 800 g tinned chopped tomatoes (2 x 400 g tins)
• ½ tsp fine sea salt, or to taste
• ½ tsp ground black pepper

Spooky Spaghetti

• 1150 g water
• 1 ½ tsp fine sea salt
• 340 g dried spaghetti (see tip)