适用机型
Braised Lamb Shanks with Roasted Garlic and Parmesan Mash - Stinco d'agnello con purè di patate all'aglio e parmigiano
难易度
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准备时间
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总时间
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份量
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食材
Braised Lamb Shanks
- 200 g red wine, full-bodied Italian
- 400 g tinned chopped tomatoes
- 60 g balsamic vinegar
- 50 g tomato purée
- 100 g water
-
1
beef stock cube (for 0.5 l), crumbled
或 1 heaped tsp beef stock paste, homemade - 3 sprigs fresh rosemary
- 2 tsp dried oregano
- 110 g onions, quartered
- 3 - 4 garlic cloves, to taste
- 150 g celery stalks, cut in pieces
- 150 g carrots, cut in pieces
- 40 g extra virgin olive oil, plus extra for browning
- 4 lamb shanks (approx. 400 g each)
- 2 pinches fine sea salt
- 2 pinches ground black pepper
Roasted Garlic and Parmesan Mash
- 50 g Parmesan cheese, cut in pieces (2 cm)
- 1 garlic bulb
- 1 tsp olive oil
- 1 ½ tsp fine sea salt, plus extra to taste
- 1000 g floury potatoes, peeled, sliced (5 mm)
- 1 ½ tsp fine sea salt
- 350 g milk
- 50 g unsalted butter, diced
- ground black pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 5255 kJ / 1259 kcal
- 蛋白质
- 79 g
- 碳水化合物
- 64 g
- 脂肪
- 71 g
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