难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Salsa
- 2 cm piece fresh ginger, peeled
- 1 fresh red chilli, trimmed, cut into halves and deseeded
- ½ tsp salt
- 2 tomatoes (approx. 300 g), deseeded and cut into quarters
- 1 tsp lemon juice
Crab Filling
- 10 sprigs coriander (roots, stalks and leaves)
- 1 tsp grated lemon zest
- 1 garlic clove
- ½ tsp salt
- 1 fresh red chilli, trimmed and cut into halves
- 1 pinch ground cumin
- 300 - 400 g cooked crab meat
- 8 sheets filo pastry
- oil, for frying
- 营养价值
- 每 1 portions
- 热量
- 719.1 kJ / 171 kcal
- 蛋白质
- 8.2 g
- 碳水化合物
- 9.7 g
- 脂肪
- 10.9 g
- 膳食纤维
- 1.4 g
替代食谱
显示所有Tuna sushi rolls
1小时 25 分钟
Steamed fish with green mash
50 分钟
Chilli garlic prawns
10 分钟
Marinated white fish fillets with chermoula sauce and couscous salad
1小時 10 分
Curry laksa
45 min
Prawn okonomiyaki (Diabetes)
55 分钟
Pasta with tuna
30 min
Steamed red curry fish (Matt Sinclair)
30 min
Prawns in chilli butter with risoni and herb salad
30 min
Steamed white fish with tomato and Indian spices
40 min
Green mussels in wine and garlic sauce
45 min
Superfood salmon salad
1小时 5 分钟