设备与配件
Roosterkoek (Barbecue Bread) with Boerewors Burgers
准备工作 35 分钟
总数 1小时 45 分钟
6 portions
食材
Bread Dough
-
water180 g
-
sunflower oil plus extra for greasing30 g
-
sugar10 g
-
1 tsp dried yeast, (4 g)fresh yeast crumbled10 g
-
strong white bread flour plus extra for dusting300 g
-
fine sea salt1 tsp
Boerewors Burgers
-
coriander seeds1 Tbsp
-
cloves3
-
ground nutmeg1 tsp
-
black peppercorns1 ½ tsp
-
sunflower oil20 g
-
beef mince broken in pieces400 g
-
pork mince broken in pieces400 g
-
red wine30 g
Tomato Sauce, Barbecue Bread and Burgers
-
onions quartered200 g
-
fresh parsley leaves only5 g
-
sunflower oil plus extra for greasing30 g
-
tinned chopped tomatoes400 g
-
ground black pepper¼ tsp
-
fine sea salt1 ½ tsp
-
sugar10 g
难易度
中级
营养价值 每 1 portion
蛋白质
33 g
热量
2659 kJ /
635 kcal
脂肪
36 g
膳食纤维
3.8 g
碳水化合物
41 g
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