Boboti (Spiced Baked Mince Beef)

Boboti (Spiced Baked Mince Beef)

4.5 159 评分

准备工作 25 分钟

总数 1小时 10 分钟

6 portions

食材

onions halved
80 g
garlic cloves
2
butter, unsalted plus extra for greasing
25 g
brown sugar
10 g
dried bay leaves
7
cloves
2
white bread
2 slices
whole milk for soaking
sultanas
50 g
tomato purée
30 g
dried mixed herbs
2 tsp
ground turmeric
1 tsp
ground coriander
1 tsp
whole allspice berries
5
curry powder
2 tsp
ground cinnamon
1 tsp
fine sea salt
2 tsp
ground black pepper
1 ¼ tsp
beef mince broken in pieces
1000 g
mango chutney
2 Tbsp
freshly squeezed lemon juice
10 g
large eggs
2
whole milk
300 g
mango chutney for serving

难易度

初级

营养价值每 1 portion

蛋白质 40 g

热量 2147.3 kJ / 512.5 kcal

脂肪 31.2 g

膳食纤维 1.1 g

碳水化合物 17.7 g

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South African 10 道食谱
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