设备与配件
Moroccan Chicken and Couscous
准备工作 25 分钟
总数 45 分钟
4 portions
食材
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garam masala1 ½ Tbsp
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ground turmeric3 tsp
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fine sea salt1 ½ tsp
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ground black pepper¾ tsp
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600 g chicken breast fillets, skinless, cut in bite size pieceschicken thighs, boneless and skinless cut in bite size pieces600 g
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couscous250 g
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water630 g
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sunflower oil30 g
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fresh flat-leaf parsley leaves only10 sprigs
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garlic cloves3
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onions cut in halves80 g
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sunflower oil1 Tbsp
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green olives, pitted60 g
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1 chicken stock cube (for 0.5 l)chicken stock paste1 tsp
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lemon zest and juice1
难易度
初级
营养价值 每 1 portion
蛋白质
44 g
热量
2073 kJ /
496 kcal
脂肪
15 g
膳食纤维
4 g
碳水化合物
44 g