
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 250 g basmati rice
- 1000 g water
- 160 g onions, cut into quarters
- 6 garlic cloves
- 30 g olive oil
- 2 tsp Arabian spice mix
- ½ tsp ground turmeric
- 1 tsp ground cumin
- 150 g tomatoes, cut into quarters
- 15 sprigs fresh coriander, 10 sprigs roughly chopped and 5 sprigs finely chopped
- 1 tbsp tomato purée (concentrated)
- 1 fresh chilli, deseeded and cut into pieces (可选的)
- 1 tsp salt
- 1 pinch freshly ground black pepper
-
600
g fresh salmon fillets, skinless and boneless, cut into bite-sized pieces
或 600 g white fish fillets, skinless and boneless, cut into bite-sized pieces - 2 loomi (dried limes), pierced with a knife
- 1 cinnamon stick
- 4 cardamom pods
- 4 cloves
- 15 g toasted pine nuts, to garnish
- 营养价值
- 每 1 portion
- 热量
- 1770 kJ / 423 kcal
- 蛋白质
- 23.1 g
- 碳水化合物
- 40.2 g
- 脂肪
- 18.9 g
替代食谱
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55 分钟
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Prawn and Miso Noodle Soup
20 分钟
Goi muc (squid salad)
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Teriyaki Salmon with Edamame and Cucumber (Diabetes)
50 分钟
Steamed white fish with tomato and Indian spices
40 分钟
Steamed Cod, Rice and Spinach in Lemon Sauce
30 分钟
Polenta with Prawns, Chorizo and Spinach
25 分钟
Balsamic Salmon and Courgette Noodles
25 分钟
Black Spaghetti with Prawns and Parmesan Sauce
45 分钟
Braised Cod with Thyme and Lemon
40 分钟
Salmon with Broccoli, Rice and Dill Sauce
45 分钟