搜索
Baked falafel kofta
TM5 TM6

Baked falafel kofta
(无评分)
马上体验

食材

  • 100 g white bread, toasted and cut into pieces
  • 500 g water
  • 200 g potatoes, cut into cubes (2-3 cm)
  • 4 garlic cloves
  • 200 g red onions, cut into quarters
  • 10 g olive oil, plus extra for greasing and brushing
  • 20 sprigs fresh parsley, leaves only
  • 20 sprigs fresh coriander, roughly chopped
  • 130 g canned chickpeas, drained
    或 130 g cooked chickpeas, drained
  • 250 g cooked black-eyed beans, drained
    或 250 g canned black beans, drained
  • 1 tsp ground cumin
  • 1 tsp salt
  • 1 pinch freshly ground black pepper
  • 1 tbsp tahini paste (30 g)
  • 2 tbsp lemon juice
    或 2 tbsp lime juice
营养价值
每 1 piece
热量
288 kJ / 69 kcal
蛋白质
2.4 g
碳水化合物
9 g
脂肪
2.6 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
5-Second Traffic Light Salad

5-Second Traffic Light Salad

(524)

5 分钟

Seekh kebabs

Seekh kebabs

(5)

50 分钟

Chicken Liver Parfait

Chicken Liver Parfait

(75)

2小时 40 分钟

Peanut and soba noodle slaw

Peanut and soba noodle slaw

(103)

20 分钟

Turkey Taco Bowl

Turkey Taco Bowl

(215)

1小时

Green Goddess Salad

Green Goddess Salad

(67)

10 分钟

Rosemary meat pies

Rosemary meat pies

(52)

3小时 30 分钟

Chicken Waldorf salad

Chicken Waldorf salad

(33)

40 分钟

Maple Sweet Potato Soup with Parmesan Croutons

Maple Sweet Potato Soup with Parmesan Croutons

(35)

45 分钟

Curried carrot and ginger soup

Curried carrot and ginger soup

(176)

40 分钟

Salmon and Lemon Rice Salad

Salmon and Lemon Rice Salad

(38)

40 分钟

French chicken liver pâté (L'Atelier Gourmet Food)

French chicken liver pâté (L'Atelier Gourmet Food)

(15)

4小时 15 分钟

 显示所有